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Whole Wheat Pancakes with Strawberries

whole wheat pancakes
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Whole Wheat Pancakes with Strawberries

Nutrition Facts

Whole Wheat Pancakes with Strawberries
CaloriesCalories
120 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

Ingredients

Servings   6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.
 

Nutrition Facts

Whole Wheat Pancakes with Strawberries
CaloriesCalories
120 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

Ingredients

Servings   6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.
 

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