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Triple Berry Protein Smoothie

Triple berry smoothie recipe
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Triple Berry Protein Smoothie

Nutrition Facts

Triple Berry Protein Smoothie
CaloriesCalories
78 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
2g Per Serving
×
Calories 78
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 5 g
Added Sugars 0 g
Protein 7 g

Dietary Exchanges
1/2 fruit, 1 lean meat

Ingredients

Servings   2   Serving Size   1 cup

  • 1 cup unsweetened almond milk
  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon stevia sweetener OR
  • 2 stevia sweetener packets
  • 1 squeeze mixed berry-flavored stevia water enhancer
  • 1/4 cup fresh or frozen, unsweetened blueberries
  • 1/4 cup fresh or frozen, unsweetened raspberries
  • 1/4 cup fresh or frozen, unsweetened strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
 

Nutrition Facts

Triple Berry Protein Smoothie
CaloriesCalories
78 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
2g Per Serving
×
Calories 78
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 5 g
Added Sugars 0 g
Protein 7 g

Dietary Exchanges
1/2 fruit, 1 lean meat

Ingredients

Servings   2   Serving Size   1 cup

  • 1 cup unsweetened almond milk
  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon stevia sweetener OR
  • 2 stevia sweetener packets
  • 1 squeeze mixed berry-flavored stevia water enhancer
  • 1/4 cup fresh or frozen, unsweetened blueberries
  • 1/4 cup fresh or frozen, unsweetened raspberries
  • 1/4 cup fresh or frozen, unsweetened strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
 

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