Nutrition Facts
Nutrition Facts
Calories | 329 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 113 mg | |
Sodium | 225 mg | |
Total Carbohydrate | 38 g | |
Dietary Fiber | 4 g | |
Sugars | 4 g | |
Added Sugars | 0 g | |
Protein | 32 g |
Dietary Exchanges
2 starch, 1 vegetable, 3 lean meat
Ingredients
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2 pounds boneless, skinless chicken breasts, all visible fat discarded -
3 cups sliced carrots (around 1 pound) -
3 cups chopped celery -
2 medium zucchini, diced -
1 14.5-ounce can fat-free, low-sodium chicken broth -
6 cups water -
3 bay leaves -
2 teaspoons dried Italian seasoning -
1 teaspoon garlic powder -
1/2 teaspoon pepper -
1/4 teaspoon salt -
1 cup chopped fresh dillweed OR -
2 tablespoons dried dillweed, crumbled -
12 ounces dried whole-grain egg noodles
Directions
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Put the chicken in a large slow cooker. Top with the carrots, celery, zucchini, broth, water, bay leaves, Italian seasoning, garlic powder, pepper and salt. -
Cook, covered, on low for 8 hours or on high for 4 hours. -
Transfer the chicken to a large cutting board. Discard the bay leaves. Stir in the dill. Turn off the heat. Let the soup stand, covered, to keep warm. -
Meanwhile, prepare the egg noodles using the package directions. -
When the chicken is cool enough to handle, cut it into bite-size pieces. Stir it into the soup. -
Place the noodles in serving bowls. Ladle the soup over the noodles.
Keep it Healthy: Instead of salting the cooking water when you prepare noodles and pasta, try flavoring it with dried Italian seasoning, other herbs, salt-free lends, a squeeze of fresh lemon juice or a bay leaf (be sure to discard the bay leaf before serving the food).
Tip: To store leftovers, keep the soup and noodles separate. Otherwise, the noodles will soak up all the broth.