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Raspberry-Mango Breakfast Parfaits

Raspberry Mango Breakfast Parfaits
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Raspberry-Mango Breakfast Parfaits

Nutrition Facts

Raspberry-Mango Breakfast Parfaits
CaloriesCalories
163 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.30
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango, diced
  • 24 ounces fat-free plain yogurt
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
 

Nutrition Facts

Raspberry-Mango Breakfast Parfaits
CaloriesCalories
163 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.30
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango, diced
  • 24 ounces fat-free plain yogurt
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
 

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