Browse Recipe Categories o

Pumpkin Spice Smoothie

×

Pumpkin Spice Smoothie

Nutrition Facts

Pumpkin Spice Smoothie
CaloriesCalories
199 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.63
×
Calories 199
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g

Dietary Exchanges
1 vegetable, 1 fat-free milk, 1 other carbohydrate

Ingredients

Servings   1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 3-4 ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.
  2. Pour into a glass. Serve immediately.

Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Fat-free plain Greek yogurt, which has a more tangy taste and more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.
 

Nutrition Facts

Pumpkin Spice Smoothie
CaloriesCalories
199 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.63
×
Calories 199
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g

Dietary Exchanges
1 vegetable, 1 fat-free milk, 1 other carbohydrate

Ingredients

Servings   1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 3-4 ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.
  2. Pour into a glass. Serve immediately.

Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Fat-free plain Greek yogurt, which has a more tangy taste and more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.