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Orange Glazed Turkey with Potatoes & Carrots

Orange Glazed Turkey with Potatoes & Carrots
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Orange Glazed Turkey with Potatoes & Carrots

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots
CaloriesCalories
257 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.79
×
Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 vegetable, 1 starch, 4 lean meat

Ingredients

Servings   6  

  • Cooking spray
  • 1 1 1/2- to 1 3/4-pound boneless, skinless turkey breast, all visible fat discarded
  • 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons sugar-free orange marmalade
  • 1 pound potatoes (any type), cut into 2-inch cubes
  • 4 medium carrots, peeled and cut into 2-inch pieces
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375˚F.
  2. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish.
  3. In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey.
  4. Spread the marmalade over the turkey.
  5. In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour.
  6. Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.

Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot. 
Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots
CaloriesCalories
257 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.79
×
Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 vegetable, 1 starch, 4 lean meat

Ingredients

Servings   6  

  • Cooking spray
  • 1 1 1/2- to 1 3/4-pound boneless, skinless turkey breast, all visible fat discarded
  • 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons sugar-free orange marmalade
  • 1 pound potatoes (any type), cut into 2-inch cubes
  • 4 medium carrots, peeled and cut into 2-inch pieces
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375˚F.
  2. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish.
  3. In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey.
  4. Spread the marmalade over the turkey.
  5. In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour.
  6. Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.

Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot. 
Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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