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Fruity Oatmeal Yogurt Parfaits

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Fruity Oatmeal Yogurt Parfaits

Nutrition Facts

Fruity Oatmeal Yogurt Parfaits
CaloriesCalories
238 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.75
×
Calories 238
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 6 mg
Sodium 47 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 21 g
Protein 16 g

Dietary Exchanges
1 fruit, 1 starch, 1/2 other carbohydrate, 2 lean meat

Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below)
  • 2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted dry if frozen (see Tip below)
  • 1 tablespoon plus 1 teaspoon honey
  • 2 teaspoons ground cinnamon
  • 2 cups water
  • 1 cup uncooked rolled oats
  • 2 cups fat-free plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon.
  2. In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally.
  3. In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.

Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.
 

Nutrition Facts

Fruity Oatmeal Yogurt Parfaits
CaloriesCalories
238 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.75
×
Calories 238
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 6 mg
Sodium 47 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 21 g
Protein 16 g

Dietary Exchanges
1 fruit, 1 starch, 1/2 other carbohydrate, 2 lean meat

Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below)
  • 2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted dry if frozen (see Tip below)
  • 1 tablespoon plus 1 teaspoon honey
  • 2 teaspoons ground cinnamon
  • 2 cups water
  • 1 cup uncooked rolled oats
  • 2 cups fat-free plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon.
  2. In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally.
  3. In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.

Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.
 

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