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Easy Chicken Salad

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Easy Chicken Salad

Nutrition Facts

Easy Chicken Salad
CaloriesCalories
267 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$2.92
×
Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 7 g
Protein 28 g

Dietary Exchanges
3 1/2 lean meat, 1/2 fruit, 1 vegetable

Ingredients

Servings   6   Serving Size   1 cup

Dressing

  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon Dijon mustard (lowest sodium available)
  • 1 teaspoon curry powder
  • 1/2 teaspoon pepper

Salad

  • 2 12.5-ounce cans salt-free white meat chicken, packed in water, drained
  • 1 8-ounce can water chestnuts, rinsed, drained, and chopped
  • 1/2 cup diced onion (red or white)
  • 1/4 cup chopped unsalted walnuts OR
  • 1/4 cup chopped unsalted pecans
  • 1 cup seedless grapes, halved OR
  • 1/2 cup raisins or dried unsweetened cranberries

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. Put the salad ingredients in a medium bowl. Pour the dressing all over the salad, tossing to coat.

Tip: For an attractive presentation, scoop a serving of the salad into a hollowed-out tomato or bell pepper, on top of a slice of whole-wheat toast, or a plate of mixed greens or baby spinach.
 

Nutrition Facts

Easy Chicken Salad
CaloriesCalories
267 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$2.92
×
Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 7 g
Protein 28 g

Dietary Exchanges
3 1/2 lean meat, 1/2 fruit, 1 vegetable

Ingredients

Servings   6   Serving Size   1 cup

Dressing

  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon Dijon mustard (lowest sodium available)
  • 1 teaspoon curry powder
  • 1/2 teaspoon pepper

Salad

  • 2 12.5-ounce cans salt-free white meat chicken, packed in water, drained
  • 1 8-ounce can water chestnuts, rinsed, drained, and chopped
  • 1/2 cup diced onion (red or white)
  • 1/4 cup chopped unsalted walnuts OR
  • 1/4 cup chopped unsalted pecans
  • 1 cup seedless grapes, halved OR
  • 1/2 cup raisins or dried unsweetened cranberries

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. Put the salad ingredients in a medium bowl. Pour the dressing all over the salad, tossing to coat.

Tip: For an attractive presentation, scoop a serving of the salad into a hollowed-out tomato or bell pepper, on top of a slice of whole-wheat toast, or a plate of mixed greens or baby spinach.
 

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