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Chickpea Salad with Tomatoes and Cucumber

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Chickpea Salad with Tomatoes and Cucumber

Nutrition Facts

Chickpea Salad with Tomatoes and Cucumber
CaloriesCalories
168 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.45
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 48 mg
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 4 g
Protein 7 g

Ingredients

Servings   4  

  • 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed
  • 1 cup chopped, fresh tomatoes (any type)
  • 1 cucumber (chopped)
  • 2 stalk celery (chopped)
  • 1/4 small red or yellow onion (sliced)
  • 1/2 cup chopped, fresh cilantro
  • 1 Tbsp extra virgin olive oil or canola
  • 1/2 Tbsp balsamic vinegar or lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika

Directions

Tip: Click on step to mark as complete.

  1. Add all the ingredients into a large bowl.
  2. Stir to combine and serve.

Cooking Tip: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.

Tip: Cherry or grape tomatoes are usually more expensive than other tomatoes. However, sometimes they go on sale, so always check.
 

Nutrition Facts

Chickpea Salad with Tomatoes and Cucumber
CaloriesCalories
168 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.45
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 48 mg
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 4 g
Protein 7 g

Ingredients

Servings   4  

  • 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed
  • 1 cup chopped, fresh tomatoes (any type)
  • 1 cucumber (chopped)
  • 2 stalk celery (chopped)
  • 1/4 small red or yellow onion (sliced)
  • 1/2 cup chopped, fresh cilantro
  • 1 Tbsp extra virgin olive oil or canola
  • 1/2 Tbsp balsamic vinegar or lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika

Directions

Tip: Click on step to mark as complete.

  1. Add all the ingredients into a large bowl.
  2. Stir to combine and serve.

Cooking Tip: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.

Tip: Cherry or grape tomatoes are usually more expensive than other tomatoes. However, sometimes they go on sale, so always check.
 

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