Browse Recipe Categories o

Black Beans and Rice

×

Black Beans and Rice

Nutrition Facts

Black Beans and Rice
CaloriesCalories
363 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
7g Per Serving
×
Calories 363
Total Fat 11.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 315 mg
Total Carbohydrate 56 g
Dietary Fiber 7 g
Sugars 6 g
Added Sugars 0 g
Protein 10 g

Dietary Exchanges
3 1/2 starch, 1 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   1 1/2 cups

  • 2 cups uncooked instant brown rice
  • ¼ cup fresh lime juice (about 2 medium limes)
  • 2 teaspoons olive oil (extra-virgin preferred) and 2 tablespoons olive oil (extra-virgin preferred), divided use
  • 1/2 teaspoon salt
  • 1 medium onion, finely chopped
  • 2 medium garlic cloves, minced OR
  • 1 teaspoon jarred minced garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 15-ounce can no-salt-added black beans, rinsed and drained
  • 2 tablespoons finely chopped fresh cilantro (optional)
  • 2 tablespoons finely chopped fresh oregano (optional)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the rice using the package directions, omitting the salt and margarine.
  2. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside.
  3. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently. Stir in the beans. Cook until warmed through. Remove from the heat. Transfer to a large serving bowl.
  4. Stir in the cooked rice, lime juice mixture, cilantro and oregano.
 

Nutrition Facts

Black Beans and Rice
CaloriesCalories
363 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
7g Per Serving
×
Calories 363
Total Fat 11.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 315 mg
Total Carbohydrate 56 g
Dietary Fiber 7 g
Sugars 6 g
Added Sugars 0 g
Protein 10 g

Dietary Exchanges
3 1/2 starch, 1 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   1 1/2 cups

  • 2 cups uncooked instant brown rice
  • ¼ cup fresh lime juice (about 2 medium limes)
  • 2 teaspoons olive oil (extra-virgin preferred) and 2 tablespoons olive oil (extra-virgin preferred), divided use
  • 1/2 teaspoon salt
  • 1 medium onion, finely chopped
  • 2 medium garlic cloves, minced OR
  • 1 teaspoon jarred minced garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 15-ounce can no-salt-added black beans, rinsed and drained
  • 2 tablespoons finely chopped fresh cilantro (optional)
  • 2 tablespoons finely chopped fresh oregano (optional)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the rice using the package directions, omitting the salt and margarine.
  2. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside.
  3. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently. Stir in the beans. Cook until warmed through. Remove from the heat. Transfer to a large serving bowl.
  4. Stir in the cooked rice, lime juice mixture, cilantro and oregano.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.