Keeping cultural traditions heart-healthy can make all spirits bright this holiday season
Dec 13, 2023
Among Hispanic families, holiday foods may lead to overindulgence – a challenge when a loved one has heart issues.
Healthy Living News
Diabetes control at the holidays: It's not about perfection
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Latin dance can liven up holiday celebrations and boost health
Dec 7, 2023
Want to enrich holiday cheer and health simultaneously? Try tapping your feet to a Latin beat, like salsa, merengue and bachata.
For green spaces to be most beneficial to health, they need to be walkable
Nov 30, 2023
The positive health effects of green space may not just be about where you live, but how easily you can access nature, according to new research.
Pass the potatoes, or take a pass? Here's expert advice
Nov 21, 2023
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
Ideas for keeping Thanksgiving healthy – and happy
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.
Exercise may reduce heart failure risk for people with depression or anxiety
Nov 15, 2023
Physical activity had a bigger impact on heart failure risk for people with depression or anxiety, compared to those without, preliminary research shows.
New tool brings big changes to cardiovascular disease predictions
Nov 10, 2023
A new risk calculator for cardiovascular disease includes kidney disease, looks at heart failure and rethinks the influence of race.
Día de los Muertos celebrates the life of the deceased while easing the grief of the living
Oct 31, 2023
On the Day of the Dead, music and altars filled with flowers, food and skeletons mark an ancient tradition that honors departed loved ones.
Why sugar matters – and how to cut back if you're eating too much of it
Oct 30, 2023
Why spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. Here's how to tell.