![](/-/media/Images/News/2021/February-2021/0205EIOLIAvocado_SC.jpg?h=600&w=800&sc_lang=es&hash=5ADE2B957FE881F9B9E02AC968CF8E6D)
Avocados are a healthy option Super Bowl Sunday – and year-round
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Feb 4, 2021
Stroke and heart attack survivors who drank green tea or coffee every day were less likely to die during a long-term study than those who didn't consume the beverages.
Feb 3, 2021
Don't dump Valentine's Day because of the pandemic. Creative thinking can keep it safe, healthy and fun, experts say.
Jan 28, 2021
Years in the making and designed to promote nutrition and prevent chronic diseases, the new federal dietary guidelines focus on healthy eating during all phases of life, with an emphasis on flexibility and eating patterns.
Jan 25, 2021
Good mental health promotes good heart health, and poor mental health can increase the risk of heart disease, a new American Heart Association scientific statement concludes.
Jan 22, 2021
In these stressful pandemic times, experts ponder if anxiety causes people to smoke – or is it the other way around?
Jan 21, 2021
At least 40% of dementias can be prevented and mental decline can be delayed by tackling a variety of modifiable risk factors, including many associated with heart attack and stroke.
Jan 13, 2021
If you are thinking about exercising while sick, stay home and isolate if you have COVID-19 or flu, but physically distant activity should be OK for milder illnesses like a head cold.
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
Dec 30, 2020
At a time when more people are stress-drinking, a New Year's Eve sangria "mocktail" is a healthy way to say farewell to 2020.