Browse Recipe Categories or

Corn and Salmon Chowder

×

Corn and Salmon Chowder

This warm, creamy bowl of goodness makes a fast dinner on a busy night.

Español

Ingredients

Servings   6   Serving Size   1 1/4 cups

  • 1/2 cup fat-free dry milk powder plus 2 cups water OR
  • 2 cups fat-free milk
  • 2 14.75-ounce cans no-salt-added cream-style corn
  • 2 cups frozen whole kernel corn OR
  • 1 15.25-ounce can no-salt-added whole-kernel corn
  • 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked OR
  • 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked
  • 1/4 cup minced red or green bell pepper
  • 1/2 teaspoon dried thyme, basil, or oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dry milk powder and water until well blended.
  2. In a medium saucepan, stir together both corns, the milk mixture, and salmon.
  3. Heat over low heat for 5 minutes, stirring occasionally.
  4. Stir in the remaining ingredients.
  5. Increase the heat to medium low. Cook for 7 minutes.

Nutrition Facts

Corn and Salmon Chowder
CaloriesCalories
242 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.85

Nutrition Facts

Calories 242
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 27 mg
Sodium 270 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 10 g
Protein 16 g

Dietary Exchanges
2 1/2 starch, 2 very lean meat

 

This warm, creamy bowl of goodness makes a fast dinner on a busy night.

Español

Nutrition Facts

Corn and Salmon Chowder
CaloriesCalories
242 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.85
×
Calories 242
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 27 mg
Sodium 270 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 10 g
Protein 16 g

Dietary Exchanges
2 1/2 starch, 2 very lean meat

Ingredients

Servings   6   Serving Size   1 1/4 cups

  • 1/2 cup fat-free dry milk powder plus 2 cups water OR
  • 2 cups fat-free milk
  • 2 14.75-ounce cans no-salt-added cream-style corn
  • 2 cups frozen whole kernel corn OR
  • 1 15.25-ounce can no-salt-added whole-kernel corn
  • 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked OR
  • 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked
  • 1/4 cup minced red or green bell pepper
  • 1/2 teaspoon dried thyme, basil, or oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dry milk powder and water until well blended.
  2. In a medium saucepan, stir together both corns, the milk mixture, and salmon.
  3. Heat over low heat for 5 minutes, stirring occasionally.
  4. Stir in the remaining ingredients.
  5. Increase the heat to medium low. Cook for 7 minutes.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.