Healthy Eating
Healthy eating can help reduce your risk of high blood pressure, diabetes, stroke and other conditions. It’s not too late to start thinking about improving your nutrition if you have already been diagnosed with high blood pressure or diabetes.
If you have had a stroke, healthy eating can support your recovery. Start by looking at your eating habits, compare them to the daily recommendations and make small changes — one food group at a time. Have fun trying new foods and creating nutritious and healthy meals.
