Healthy Living

A young couple dancing together in their kitchen

Brain Health

A young female doctor is using a brain model in an explanation to an older male patient.

As you age, a healthy body is key to a healthy brain and sharp mind.

Brain Health

Healthy Eating

A senior woman is smiling while eating a balanced meal.

Healthy eating and cooking start with smart food choices.

Healthy Eating

Healthy Lifestyle

A mature Japanese woman wearing a blue kimono has her hands resting over her heart in a healing gesture as she looks up toward the sky.

True health includes good sleep, practicing mindfulness, managing stress and connecting socially.

Healthy Lifestyle

Physical Activity

A senior woman is stretching upward with classmates in a yoga studio.

Whether it’s a structured exercise program or just part of your daily routine, all physical activity adds up to becoming healthier.

Physical Activity
The Simply Good Cookbook and Simplemente Bueno un Libro de Recetas are laying overlapped on wood planks.

Simply Good Cookbook

A cookbook for stroke survivors and their families
Find recipes and cooking videos

Life After Stroke: Our Path Forward

There is life – and hope – after stroke. With time, new routines will become second nature. Rehabilitation can build your strength, capability and confidence. It can help you continue your daily activities despite the effects of your stroke.
Explore the Life After Stroke Guide
An older Black woman and her daughter are looking at a tablet.