Brain Health
Optimal brain health is when you have no cognitive loss/dementia, stroke and other brain diseases. It’s also the ability to meet the demands of everyday life. Many modifiable risk factors for cognitive loss, such as behaviors and conditions, develop as early as childhood and adolescence.
people in the U.S. will develop a brain disease in their lifetime.
of brain disease can be linked to cardiovascular disease.
someone in the U.S. has a stroke.
What Can You Do?
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Your lifestyle choices affect brain health.
Move more, sit less.
Get regular checkups.
Eat healthy.
Don’t smoke or vape.
It’s never too late to make healthier choices. Check out these resources:
Maintaining Brain Health (Fact Sheet)
Brain Health and Healthy Aging (Infographic)
How to Be More Active (PDF)
Cómo ser más activo (PDF)
How to Eat Better (PDF)
Cómo mejorar la alimentación (PDF)
How to Get Healthy Sleep (PDF)
Cómo dormir lo suficiente (PDF)
How to Quit Tobacco (PDF)
Cómo dejar de fumar (PDF)