Chocolate Nut Cookie in a Mug

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Chocolate nut cookie mug recipe
Craving chocolate? Satisfy your sweet tooth in no time at all with this one-minute no-sugar-added treat.

Nutrition Facts

Chocolate Nut Cookie in a Mug
CaloriesCalories
134 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
1g Per Serving

Ingredients

Servings   1   Serving Size   1 cookie

  • 1 tablespoon trans-fat-free tub margarine
  • 10 drops chocolate-flavored liquid stevia sweetener
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon all-purpose flour
  • 1 tablespoon egg white
  • 1 tablespoon chopped walnuts
    OR
  • 1 tablespoon chopped pecans

Directions

Tip: Click on step to mark as complete.

  1. Put the margarine in a small microwaveable mug, ramekin, or custard cup. Microwave on 100 percent power (high) for 10 seconds, or just until the margarine is melted. Stir in the liquid stevia sweetener and the cocoa powder. Gradually stir in the flour until well blended. Stir in the egg white and nuts until well blended.
  2. Microwave on 100 percent power (high) for 45 seconds, or until a wooden toothpick inserted in the center comes out clean.
  3. Let cool for 5 minutes.
 

Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.

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