Browse Recipe Categories or

Cauliflower Rice

slow cooker panning curry with chicken cauliflower rice
×

Cauliflower Rice

Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.

Ingredients

Servings   4  

  • Cooking spray
  • 1 head cauliflower
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped, fresh parsley OR
  • 2 teaspoon dried parsley

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower in to florets. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Be careful not to over-pulse.
  2. Coat large skillet with cooking spray and add cauliflower, salt and pepper. Sautee over medium heat for 5 minutes until cauliflower is tender, stirring occasionally.
  3. Top with chopped parsley.

Nutrition Facts

Cauliflower Rice
CaloriesCalories
68 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 68
Total Fat 3.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 192 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 fat, 1 vegetable

 
Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.

Nutrition Facts

Cauliflower Rice
CaloriesCalories
68 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
3g Per Serving
×
Calories 68
Total Fat 3.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 192 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 fat, 1 vegetable

Ingredients

Servings   4  

  • Cooking spray
  • 1 head cauliflower
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped, fresh parsley OR
  • 2 teaspoon dried parsley

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower in to florets. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Be careful not to over-pulse.
  2. Coat large skillet with cooking spray and add cauliflower, salt and pepper. Sautee over medium heat for 5 minutes until cauliflower is tender, stirring occasionally.
  3. Top with chopped parsley.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.