Know and Go, Life's Essential 8

Published by: American Heart Association

Product Code: 50-5013

It's never too late to make better health choices. This card outlines Life’s Essential 8™, key measures for improving and maintaining cardiovascular health. It provides practical tips on healthy eating, physical activity, quitting tobacco, getting enough sleep, managing weight, controlling cholesterol, managing blood sugar and maintaining healthy blood pressure. Perfect for those looking to achieve ideal heart health, this double-sided card is an invaluable resource for promoting a heart-healthy lifestyle.

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