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Cinnamon Quinoa with Peaches - Delicious Decisions

Cinnamon Quinoa with Peaches
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Cinnamon Quinoa with Peaches - Delicious Decisions

Nutrition Facts

Cinnamon Quinoa with Peaches - Delicious Decisions
CaloriesCalories
254 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
4g Per Serving
×
Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 1 fruit, 1/2 fat, 1 lean meat

Ingredients

Servings   6   Serving Size   1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, 1 tablespoon almonds

  • Cooking spray
  • 2 1/2 cups water
  • 1 cup uncooked quinoa (rinsed, drained)
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups fat-free half-and-half
  • 1/4 cup sugar
  • 1 1/2 teaspoon vanilla extract
  • 2 cups frozen peach slices thawed (sliced or diced)
  • 1/4 cup PLUS 2 Tbsp chopped pecans (dry roasted, coarsely chopped)
  • 2 Tbsp chopped pecans (dry-roasted, coarsely chopped)

Directions

Tip: Click on step to mark as complete.

  1. In a 3- to 4 1/2-quart round or oval slow cooker, lightly spray the slow cooker with cooking spray. Pour in the water. Stir in the quinoa and cinnamon. Cook, covered, on low for 2 hours or on high for 1 hour, or until the water is absorbed and the quinoa is tender.
  2. Just before the quinoa is ready, in a small bowl, stir together the half-and-half, sugar, and vanilla extract until the sugar has dissolved.
  3. Spoon the quinoa into bowls. Top with the peaches. Pour in the half-and half mixture. Sprinkle with the pecans.
 

Nutrition Facts

Cinnamon Quinoa with Peaches - Delicious Decisions
CaloriesCalories
254 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
4g Per Serving
×
Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 1 fruit, 1/2 fat, 1 lean meat

Ingredients

Servings   6   Serving Size   1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, 1 tablespoon almonds

  • Cooking spray
  • 2 1/2 cups water
  • 1 cup uncooked quinoa (rinsed, drained)
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups fat-free half-and-half
  • 1/4 cup sugar
  • 1 1/2 teaspoon vanilla extract
  • 2 cups frozen peach slices thawed (sliced or diced)
  • 1/4 cup PLUS 2 Tbsp chopped pecans (dry roasted, coarsely chopped)
  • 2 Tbsp chopped pecans (dry-roasted, coarsely chopped)

Directions

Tip: Click on step to mark as complete.

  1. In a 3- to 4 1/2-quart round or oval slow cooker, lightly spray the slow cooker with cooking spray. Pour in the water. Stir in the quinoa and cinnamon. Cook, covered, on low for 2 hours or on high for 1 hour, or until the water is absorbed and the quinoa is tender.
  2. Just before the quinoa is ready, in a small bowl, stir together the half-and-half, sugar, and vanilla extract until the sugar has dissolved.
  3. Spoon the quinoa into bowls. Top with the peaches. Pour in the half-and half mixture. Sprinkle with the pecans.
 

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